Strawberries are one of the best sources of vitamin C. They contain more vitamin C than citrus fruits, according to the University of Illinois Extension, providing 149 percent of the daily value, according to the Fat Secret food and nutrition information database. INGREDIENTS:- Strawberries-10 Milk-1 cup Sugar-2 tbsp or to taste Ice cubes-5(optional) METHOD:- 1-Cut Your Strawberries into pieces. 2-In a mixer jar Add strawberries pieces,milk and sugar and grind until the mixture is very smooth. 3-Pour the smoothie in a glass and cut a strawberry in half,then slice half of it so you can put it on the edge of the glass. 4-Garnish ice cubes and serve chilled.